Tag: gluten free

Paleo Pumpkin Breakfast Muffins

Makes 8 1/2 cup coconut flour 1 teaspoon of baking powder ½ teaspoon bicarb soda 1 teaspoon of cinnamon ¼ teaspoon of allspice pinch of salt 4 eggs 2/3 cup mashed pumpkin 1 teaspoon of vanilla essence ½ cup of coconut oil melted 6 tablespoons of maple syrup ¼ cup of chopped walnuts ¼ cup…
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Spinach Pie

serves 4 ingredients 250 grams baby spinach roughly chopped and slightly wilted 4 x eggs 1 x onion diced 150 g Greek Kefalogravera sheep cheese grated ¼ cup olive oil 200 grams potatoes sliced finely preparation Combine spinach, eggs, onion, 100 grams of cheese and olive oil together, pour into a 1 litre capacity oven…
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Panang Chicken

serves 2 ingredients 1 tablespoon of AYAM Thai Panang Curry paste 270mL coconut milk 500 grams of chicken thigh fillets cut into thirds 1 tablespoon of fish sauce 10 grams of grated palm sugar 500 grams of chat potatoes cooked boiled basmati or jasmine rice to serve chopped coriander for garnish preparation fry curry paste…
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Did your New Years health kick come in a box? How are you going with that?

Ah, January, February, March how you invigorate us all with the promise of fresh starts, clean slates and new habits. I love the motivation that comes with the turning of the page of the calendar and wouldn’t want to dissuade anyone from making changes to their lifestyle to improve their health. But I’ve noticed a…
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Massaman Chicken

This recipe is from donna hays most recent magazine, I have made a couple of alterations to it, only due to what was in the freezer and cupboard, most recipes can be changed just a little, when you have a food intolerance sometimes a couple of changes are all that is required. Massaman Chicken Serves…
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Individual frittatas

These individual frittatas are easy to cook, taste great, and will be featured in our new ecookbook which will be released in a few weeks. They are as well featured in our Food Intolerance Program. serves 4 this recipe makes 12 individual muffin sized frittatas ingredients 4 eggs 400mL of a2 milk per frittata filling…
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Chia seed pudding

Make your breakfasts easy, this chia seed pudding can be made for 1 or it can be made for 20, it can be made in containers ready to take straight from the fridge in the morning, or made in shot glasses to feed a crowd, so versatile, and delicious, and it’s gluten, dairy and egg…
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Chicken Salad - Sharon Hespe

Chicken Salad With Coconut And Mint

We’ve adapted this recipe from Good Food. It’s very similar in taste to a Vietnamese chicken salad and has that great freshness to it Asian foods, especially salads tend to have. You can easily adapted this recipe to feed a crowd, or keep it just for two. It’s gluten, dairy and egg free. Serves: 2…
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Lushy Bircher Muesli

Here is the recipe for a Bircher Muesli, it is really lushy, and if you are having a Father’s Day brunch, it is definitely a great addition to the menu, I made a quinoa version and an oat version, so you can vary it according to your intolerances. The quinoa version feedback this morning was…
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Yummy Cauliflower Soup

Made some really yummy cauliflower soup for dinner, it is gluten, dairy, egg and nut free, is easy to cook and tastes delicious, great for the still cooler nights. Here is the recipe for you to try. Cauliflower Soup 3 tablespoon of olive oil approximately 1 x onion diced 3 cloves garlic crushed ¾ of…
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