Gut health can be complex, in this seminar Sharon explains it in an easy to understand way.
You will learn about the digestive system and how it works, the gut brain axis, what is a healthy gut, the signs and symptoms of poor gut health, as well as the causes of poor gut health. What can and does go wrong with your gut health and what you can do about it, as well as which foods you need to eat for good gut health, and which foods you need to remove from your diet for good gut health.
You will learn the the top five foods for gut health, as well as having a better understanding of your microbiome and how to keep it healthy.
Join us on Monday 19th November at 8pm Alasana Hypnotherapy and Yoga in Sylvania Waters
Click the link below to book in.
p.s VERY Limited numbers, get in quickly