Having a food intolerance just means you need to replace certain ingredient with other ingredients, its not that hard. These muffins are a great example, in another life I used to own a cafe, the first thing we did every morning was put a batch of muffins in the oven, we used whatever fruits and nuts or flavourings we had in the pantry. I have replaced a few of the ingredients to make them wheat free and a1 dairy free.

1 7/8 cups of wholemeal spelt flour
3 teaspoons of baking powder
1/2 cup sugar

1 or 2 eggs
1 cup a2 milk
1/4 cup of melted nuttelex

1 x banana cut up finely
1/4 cup sunflower kernels

Put the oven on 230 degrees, mix the dry ingredients together, add in the fruit and nuts, mix the wet ingredients together, add the wet ingredients to the dry ingredients, the mixture needs to remain lumpy, so don’t stir too much, put spoonfuls into muffin trays, turn the oven down to 200 degreess, put the muffins in and cook for 20 minutes.