[Gut Tip] Chocolate is good for your gut. Not the glass and a half stuff. 50 grams of dark chocolate a day helps to keep your microbiome healthy. Check the label on your chocolate and as long as it does not contain milk solids you are sweet. Try this quick and easy chocolate recipe:-
250 garms of dark chocolate
1 packet of craisins, or raisins, or sultanas
200 grams of mixed nuts such as almonds, pistachios, macadamias
Melt chocolate in microwave, when melted add in nuts and craisins, spread on some baking paper on a tray and refrigerate for 10 minutes, then break up and eat, you can use any type of nuts or dried fruit for this recipe.