Having gut issues does not mean that you need to miss out, it means you need to think outside of the box a little, look around for some recipes, they are there, this is a recipe I have adapted from Donna Hay. Its simple and absolutely delicious, if you are into chocolate, and lets be honest, most of us are, you will love this one.
You will need;
400mL coconut milk – you could use almond, a2, soy, macadamia etc
1 teaspoon of cocoa powder
1 teaspoon vanilla extract
3 fresh dates pitted – (stones removed)
2 tablespoons of maple syrup
1/4 teaspoon ground cinnamon
1/3 cup chia seeds
berries and coconut yoghurt to serve
You need to;
Place everything except chia seeds into a blender and blend until smooth, mix with the chia seeds and refrigerate until firm, layer it with coconut yoghurt and berries and serve, you could also add nuts and seeds to serve, its enough for around four servings.