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grand marnier crepes

makes 20 ingredients; 1 cup ground almonds 1 cup spelt flour 4 eggs lightly beaten 2 cups a2 milk 125 grams nuttelex 1/4 cup of castor sugar 1 tablespoon of lemon zest 1 tablespoon of orange zest 1 cup of orange juice 1/4 cup of lemon juice 1/2 cup Grand Marnier 2 oranges segmented preparation;…
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eggnog panna cotta

This is a delicious recipe that’s ideal for your Christmas table, I usually make it in an assortment of different sized glasses ingredients; 250ml coconut cream 250ml full-cream a2 milk 1/2 tsp ground cinnamon 1/4 tsp grated nutmeg 125g castor sugar 2 1/2 gelatine leaves (titanium strength) 2 eggs, lightly beaten 100ml brandy or cognac…
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herby potato salad

serves 8 ingredients  1 kg potatoes – preferably pontiac or desiree 2 eggs 1/2 cup mayonnaise pinch sea salt and freshly ground black pepper 4 green shallots finely slliced 2 x celery stalks finely sliced 10 chives chopped 1/4 cup mint leaves chopped finely preparation Cut potatoes into 4 cm cubes, put potatoes and eggs…
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fish cakes

These fish cakes are super simple and taste great. You’ll need for approximately 25; 1kg small white fish fillets coarsely chopped 1 egg 2 teaspoons coarsely chopped fresh coriander 3 teaspoons sugar 1/3 cup red curry paste – I used the Mae Ploy brand 100 grams of green beans sliced thinly olive oil for frying…
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chocolate chia mousse

Having gut issues does not mean that you need to miss out, it means you need to think outside of the box a little, look around for some recipes, they are there, this is a recipe I have adapted from Donna Hay. Its simple and absolutely delicious, if you are into chocolate, and lets be…
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How I keep my immune system in great shape.

Just because I am a naturopath, does not mean I have the perfect diet, or the perfect level of stress, or a proper daily meditation and yoga regime. I get as close as I can and this is how I do it; the big thing for me is what I put in my mouth, as…
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Spiced pork belly

I have adapted this recipe from a Donna Hay recipe, I’ve never been able to make a decent pork belly, but this one has changed my pork belly game. You will need; 5 cloves 2 star anise 1 cinnamon stick broken into pieces 2 teaspoons black peppercorns 1 whole dried chilli 1 teaspoon sea salt…
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Meat Loaf

I know that meat loaf does not exactly sound like the most delicious dinner, but this one is actually quite tasty. I have adapted it from a Donna Hay recipe. It is wheat free, dairy free and egg free. Serves 6. You will need; 1  tablespoon of extra virgin olive oil, plus extra for drizzling…
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Supplements – where are you buying yours from?

Are you buying supplements from overseas, do you know what’s in them? Sure, the label may say that it contains xy and z as you have ordered, but how do you really know what is in them if they have not been approved by the Therapeutic Goods Administration (TGA). The TGA is responsible for ensuring…
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Are you looking to improve your immunity?

It’s thought that over 70% of our immune system is located in our gut, so it makes sense that if improved immunity is what you are looking for – then you need to get and keep your gut in great shape. Having good gut health will help to keep your immune system healthy, but it…
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