Month: March 2022


[Gut Tip] Chocolate is good for your gut. Not the glass and a half stuff. 50 grams of dark chocolate a day helps to keep your microbiome healthy. Check the label on your chocolate and as long as it does not contain milk solids you are sweet. Try this quick and easy chocolate recipe:- Ingredients…
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Dairy and the alternatives

Have you been thinking of giving up dairy? It’s a good option to take if you’d like to improve your gut health – but here’s the thing – some of the products you may decide to use instead of dairy could also be problematic for you. Here are a few important things to consider about…
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