Month: January 2021

quinoa veggie burgers

This recipe is from a cookbook I received as a gift, cookbooks are the way to my heart, but that’s another story. The cookbook is called; The South Coast Cookbook 2, its a food journey from Kiama to Eden, the recipe is from The Rivermouth General Store @ Tomakin, I’ve only included the pattie part…
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Lentil and Pomegranate salad

Try this delicious salad I have adapted from one of Elena Duggan’s recipes. For the dressing you’ll need; 6 x dates pitted and finely chopped 2 x eschallots finely chopped 50 grams of red wine vinegar 75grams of extra virgin olive oil 1/4 teaspoon of white pepper. For the salad you’ll need; 1 cup of…
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testing for gut health

Have you ever wondered what’s going on in your gut? Testing can be a great way to find out. I like to test, as it gives both myself and my patients information and direction as to what foods to remove, as well as which herbs and supplements to prescribe for their individual results. Which test/s…
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