Month: May 2020

Are you looking to improve your immunity?

It’s thought that over 70% of our immune system is located in our gut, so it makes sense that if improved immunity is what you are looking for – then you need to get and keep your gut in great shape. Having good gut health will help to keep your immune system healthy, but it…
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Mistake # 4/5 – the 5 biggest mistakes people make with their gut health

Not keeping the problematic foods out of their diet properly.   Let me explain;   If you have a food intolerance, and a1 dairy is one of the foods that has been tested as being  problematic. It is essential that you remove every last skerrick of dairy from your diet, unless it specifically says it…
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