Month: April 2020

Implementing a FODMAP Diet   FODMAP diets are way too restrictive and do not remove the foods that are truly problematic. Many years ago I saw the creator of the diet speak at a conference and was a bit underwhelmed with the stats that were spoken about. Up to sixty percent of people that implement…
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Mistake # 2 Removing gluten. Most people that have gut issues mistakenly believe that gluten is the key to their gut problems, so they remove it, and in the process usually just buy gluten free foods which are full of rice, corn and other fillers that are not very nutritious, and they get a bit…
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This recipe is an absolute favourite in our house, if you have fresh tomatoes, use those instead of tinned ones, I could only get passata so used that instead this time, it still tasted fine, Serves 2 1 tablespoon of olive oil 1kg lamb shoulder with the bone in sea salt and cracked black pepper…
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