Month: March 2020

Mistake # 1; Removing lactose, sure lots of people, in fact most people are lactose intolerant, its more than likely lactose is a problem, but not the whole problem. So, I hear you ask what is my problem? When patients come and see me, we sit down and we talk about their gut health, what…
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Fresh foods that are in season are really good for your gut health, and good gut health equals a good immune system. Pumpkin is a big feature of this delicious stew, I have been making this simple and tasty stew for about thirty years now, and have only had to make a couple of changes…
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