This salad is delicious, it has come from Jane Grover’s Naked Food – the way food was meant to be. serves 6 ingredients 2 cups of brown rice 6 green shallots finely chopped 1 red capsicum finely diced 1/3 cup currants 60 grams of unsalted cashews finely chopped 2 tablespoons of sunflower seeds 1/2 cup…
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Ingredients 2 x 440g cans of chickpeas drained and rinsed 4 x carrots grated 1 x bunch coriander chopped 200 grams of goat’s fetta crumbled 4 eggs ½ cup wholemeal spelt flour 2 teaspoons of baking powder Sea salt and cracked black pepper to season Vegetable oil for shallow frying 1 cup of goat or…
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Serves 4 Ingredients 1 kg of chicken thighs 6 sprigs of thyme 6 black peppercorns 2 cloves garlic Zest of a lemon 3 cups of chicken stock Salad ¼ red onion finely diced Juice of half a lemon 1 tsp thyme leaves 2 teaspoons of sugar ¼ cup of olive oil 80 g baby rocket…
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Serves 2 Ingredients 16 medium green prawns peeled 1 lemon zested ¼ teaspoon diced red chilli 2 tabs olive oil Vinaigrette 1 tabs Dijon mustard 1/3 cup olive oil 2 tabs honey 1 tabs red wine vinegar 2 tabs lemon juice ½ lemon zested Salad ½ bunch celery finely sliced 2 small fennel bulbs finely…
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Makes 16 serves Ingredients 4 cups of quinoa flakes ¾ cup of coconut flakes ¾ cup sunflower kernels ¾ cup pumpkin kernels ¾ cup linseed meal 2 teaspoons ground ginger 2 teaspoons of cinnamon ¾ cup brown sugar 2 tablespoons of goji berries 4 slices of dried apple diced 4 dried apricots diced 4 tablespoons…
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Serves 8 Ingredients ¼ cup peanut oil 2kg chuck steak, cut into big chunks 10 chat potatoes halved 3 lge brown onions chopped 2 x 270ml tins coconut cream or milk 2 tsp thick tamarind concentrate* 2/3 cup water ½ cup brown sugar ½ cup Masman paste Preparation Lightly brown the steak in the heated…
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Ingredients 400 grams of pork mince 400 grams of veal mince 1 brown onion finely chopped 2 x Granny Smith Apples, peeled and grated ½ cup of flat leaf parsley chopped ½ cup of breadcrumbs made from spelt sourdough 2 eggs lightly beaten 1/3 cup a2 milk or any other milk you are able to…
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Serves 3 – 4 Ingredients 90 grams of nuttelex ¼ bunch of celery and leaves chopped 2 onions sliced 1 large potato diced 1 medium sized cauliflower cut into florets 1 litre of chicken stock 100mls of sweet sherry 400ml tin of coconut cream Handful of chopped walnuts 10 chopped chives Preparation Sauté celery and…
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Just because you have a Food Intolerance, does not mean you can’t eat cake. Recently I was at the Eveleigh Market here in Sydney which is a great organic market, and I tried some of the Walnut and Zucchini Bread from BirdCowFish, it was so yummy I decided that I had to experiment with some…
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Try this delicious fish for dinner tonight, with a side salad, it is low fructose, wheat free, gluten free and dairy free, it has been adapted from one of Chef Pete Evans early books, try and get fresh fish if you can as the taste is so much better. Serves 2 – 3 You will…
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