Month: May 2019

Should I be taking a probiotic, a simple guide to help you decide.

It seems that every person I come across takes a prebiotic or a probiotic. Whether they need them or not! Now, don’t get me wrong – prebiotics and or probiotics can help a lot, but they are not always necessary, neither are they always useful. Prebiotics can be beneficial as they can selectively stimulate the…
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Dairy and a2 – What’s the deal?

The advertising slogan is “dairy good.” But is dairy really good for us? I’d argue that for many people, the answer is no. Generally speaking, I believe that cow’s milk is the ideal food for baby cows, and is preferably less than ideal for humans. Many of my clients love dairy foods, and I regularly…
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