Month: March 2019


Having a food intolerance just means you need to replace certain ingredient with other ingredients, its not that hard. These muffins are a great example, in another life I used to own a cafe, the first thing we did every morning was put a batch of muffins in the oven, we used whatever fruits and…
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Why water is essential for your digestive system

We all hear about the importance of water intake, and most of us carry around a water bottle, but how many of us actually drink the water from that bottle, or enough water in general. Water is essential to our digestive system and a lack of it really impairs digestion. The amount of water that…
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Fructose Malabsorption – the what, how, and why.

Fructose malabsorption is possibly one of the more common gut problems that I see in clinic, and in our online programs. Fructose malabsorption occurs when your gut lining is in poor shape, and the fructose molecules cannot absorb through the gut lining – as they are rather large molecules. What then happens, is that the…
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