Month: December 2018

Having a restricted diet does not mean you need to eat boring food this festive season. It just means making a few small changes to what you would normally have. I have put together some recipes for you to make life a little easier and your free copy of The Good Gut Girl Christmas e-Cookbook…
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serves 2 ingredients 1/3 cup raisins 1 cup cold earl grey tea 2 carrots grated 1 large beetroot peeled and grated 1/3 cup roasted almonds roughly chopped ¼ cup flat leaf parsley roughly chopped 1/3 cup extra virgin olive oil 1 ½ tablespoons of red wine vinegar sea salt and cracked black pepper for seasoning…
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ingredients 2 kg piece of whole beef blade* 70 grams tomato paste 70 grams hot english mustard preparation Mix together tomato paste and hot english mustard, try not to get your nose too close as the mustard will be strong, put beef in pan you will roast in, apply mustard mix all over the roast,…
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makes 24 mini tarts ingredients 2 cups of oats 4 tablespoons of coconut oil melted 160 grams of almonds 90 grams dessicated coconut 6 medjool dates pitted pinch of sea salt 1/2 teaspoon of vanilla extract goat curd for filling or coconut yogurt for filling berries for topping, blueberries and raspberries taste great with the…
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serves 4 ingredients 4 firm beurre bosc pears, core removed and quartered 3 tablespoons of brown sugar 270mL coconut cream –not low fat 1 cup a2 milk 5 egg yolks 2 tablespoons of sugar ½ teaspoon of vanilla bean paste preparation Preheat oven to 200 degrees, put pears and brown sugar in a plastic bag…
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ingredients 1/4 cup of pomegranate molasses or maple syrup* 1/4 cup of olive oil 1.5 kg of pumpkin cut into slices sea salt and cracked black pepper 1/2 cup walnuts 1/4 teaspoon of cumin seeds 1/2 cup flat leafed parsley 1/2 cup mint leaves 1 cup a2 yoghurt (or sheep or goat) to serve Heat…
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ingredients 2 kg sliced ham* 1/2 cup maple syrup 1 cup fig jam 1 & 1/2 cups macadamia nuts chopped preparation Put maple syrup and jam in saucepan on stove, heat and stir until jam has dissolved, add in nuts, put ham in oven proof dish with lid, pour the combined ingredients over the ham…
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serves 2 ingredients 1/2 cup of coconut milk 1/8 cup of chia seeds 1 banana sliced 1/2 punnet of raspberries 1 teaspoon of blueberry jam 1/8 cup of sunflower kernels 1/2 cup of coconut yoghurt – I used Alpine brand strawberries to garnish preparation Stir the chia seeds into the coconut milk and leave overnight…
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