Month: October 2017

As a vegetarian there is a risk of various nutrient deficiencies if you do not plan your diet correctly, and even if you do it may occasionally be necessary to supplement your diet with those nutrients. As a vegetarian, depending on what you eat you need to be aware of the following potential risks; B12…
Read more

This is a really easy, tasty salad that is ideal for the warmer weather we have coming up. It is a recipe that does not need to be adhered to strictly to get some flavour from it, if you have no peanuts just substitute them for cashews as I did last time. It is straight…
Read more