Month: September 2017

Decadent muesli bars

When you have a food intolerance it is sometimes easier to make your own treats so you can be sure there are no hidden nasties in what you are eating. For me, muesli bars are one of those things. I found this recipe online and made a couple of changes to it. I urge you…
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Lunchbox ideas for kids

Packing a lunch for children with food intolerances does not need to be difficult. Download my simple chart here. All you need to do is pick one food from each section. I must confess I came across this concept somewhere else. I have adjusted the foods to make it more in line with what I…
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