Month: March 2017

I experimented with these delicious banana fritters this morning for breakfast they are delicious, I have adapted the recipe from Quirky Cooking, you can change the fruit around and replace the banana with apple, I would as well change the spice to cinnamon if I was using apple, you can change the flour around if…
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Is this what you sometimes think when you are wondering what is going on in your gut? Most people who see me are struggling with gut problems, or symptoms related to gut problems. Many have suffered with these problems for many years, which actually makes me quite sad. Some have food intolerances and some a…
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Have you been considering going wheat free but you are unsure as to where to start? Download my simple guide to wheat free eating here.

If you are looking for an easy wheat free, dairy free and egg free recipe that is tasty, give this a try, it has been adapted from a donna hay recipe in fresh and light. 1/4 cup orange juice – I used a fresh orange and juiced it 1 tablespoon of honey 1 teaspoon of…
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Serves 2 100 grams of quinoa – cook as per directions on packet and cool 1/2 red onion finely diced 60 grams of sultanas 50 grams of goat cheese crumbled pearls/seeds or fruit from 1 x Pomegranate – to get the seeds out cut the fruit in half and very firmly tap the outside of…
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