Month: December 2016

Creamy Bircher Muesli

serves 4-6 ingredients 150 grams of oats 100mL coconut cream 300mL a2 milk* 100mL good quality cloudy apple juice 2 ripe bananas 2 tablespoons of honey 1/4 teaspoon of vanilla paste 1 tablespoon of brown sugar zest of 1/2 a lemon – zest before juicing 1 tablespoon of lemon juice 1 x granny smith apple…
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Gut health tips for the silly season

Follow my sensible, simple and doable top 10 tips to keep your gut healthy this festive season. These are just a few ways you can keep your gut in better shape this silly season. Try one, two, or all of these, and you will be pleasantly surprised. You can download them here and they will…
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Paleo Lemon and Lime Cheesecake

This divine lemon and lime cheesecake has been adapted from a Chef Pete Evans recipe, it tastes absolutely divine, I made it in glasses to serve, but you can make as a regular cheesecake. serves 8 – 10 ingredients for base 80- grams almonds 45 grams dessicated coconut 3 medjool dates pitted pinch of sea…
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Christmas Food Intolerance ecookbook

Are you looking for some tasty food intolerant recipes for the festive season? Register for my free ecookbook via this link; and it will be in your inbox in a few minutes.