Month: May 2016

ingredients makes 12 ½ cup almonds ½ cup walnuts 150 g fresh medjool dates pitted 1 tablespoon flaxseeds 1 tablespoon chia seeds 2 tablespoons melted coconut oil 40 g dark chocolate pinch cinnamon ¼ cup goji berries coating 1 tablespoon chia seeds 1 tablespoon dessicated coconut 1 tablespoon finely chopped almonds 1 tablespoon finely chopped…
Read more

Nigella’s Lamb Roast – the fast option – served with natural yoghurt and tomato and onion salad Serves 4 Ingredients 8 cloves of garlic chopped finely 12 anchovy fillets chopped 4 tablespoons olive oil 2 tablespoons of fresh thyme 1 kg piece of boneless lamb leg mini roast butterflied salt for seasoning 6 Roma tomatoes…
Read more

serves 1 ingredients 40 gram oats pinch cinnamon pinch nutmeg pinch ground cardamom ½ banana sliced 1 cup a2 milk handful of almonds roughly chopped drizzle of maple syrup preparation combine oats and spices, add in banana and milk and gently cook oats in a saucepan or microwave according to packet directions, when cooked sprinkle…
Read more

serves 2 ingredients 1⁄2 cup extra virgin olive oil 1 bunch of asparagus cut into 2cm lengths 250 gram packet of Orgran rice and corn pasta 200g smoked salmon cut into 1cm squares- O.K to buy the cheaper smoked salmon for cooking 2 tablespoons baby capers 1/3 cup chopped fresh chives 50 grams rocket 1…
Read more

Well it is getting a bit cooler in the mornings now, an ideal time to start to have some porridge for breakfast, if porridge is too boring for you then you should try our oat, almond and chia porridge, no more boring porridge for you. serves 2 ingredients 90 g oats or 1 cup 2…
Read more