Sharon Hespe Cookbook: Recipes for Food Intolerances


Don’t let Food Intolerances stop you from eating great food.

Delicious recipes for food intolerances.


When you were told you had an intolerance to food, was the first thing you thought

“But what am I going to eat?”

Then my ecookbook is just what you are looking for. It has been designed for people who need to remove certain foods from their diet.

It is full of delicious recipes, which are gluten, wheat, dairy egg and nut free.

Sharon understands you don’t want to spend hours in the kitchen when you have a busy life and family, so these recipes are simple and easy to cook.

As well as being a highly trained naturopath Sharon also has a background in cookery, after owning the Gib St café in Bungendore for 9 years in the late 80’s.

Which makes this book the perfect mix between naturopath and cook.

It gives you ideas and recipes for Breakfast, Soup, Salad, Mains and Deserts, including

–       Chia seed pudding

–       Creamy cauliflower, celery and walnut soup

–       Pasta with smoked salmon, rocket and chives

–       Individual frittatas

–       Crispy skin duck with sticky soy sauce

–       Pears with coconut custard

You will never have to wonder what to feed your family again.