Health Tips

Apphia’s Lemon Chicken with Roast Veg and Rosemary

This is a really simple and tasty chicken recipe for you, straight from Life-Changing Food, by Jo Whitton and Fouad Kassab, called ‘Apphia’s Lemon Chicken with Roast Veg & Rosemary’. It is one of those recipes that you think, “okay, well, it fits all the parameters but there is nothing in there that really pops […]

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Slow Cooked Pork Bossum

Serves 4 Ingredients ¼ cup sugar
 ½ cup brown sugar
 2 teaspoons sesame oil
 1 teaspoon white ground pepper 25g fresh ginger, cut finely – no need to peel 
1 tablespoon sea salt flakes
 ¼ cup olive oil
 2kg pork shoulder
 with the bone 1.25L water
 oak lettuce leaves, to serve cooked basmati rice, to […]

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Lamb Shawarma Meat Stock Recipe

This recipe is easy, tasty and great for your gut health. Serves 2 Ingredients 2 tablespoons of tomato paste 2 tablespoons of brown sugar 20 mint leaves, chopped sea salt and cracked black pepper, to season 1 kg lamb shoulder with bone in 6 sprigs of oregano ¼ cup white wine vinegar 1 litre of […]

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banana fritters

I experimented with these delicious banana fritters this morning for breakfast they are delicious, I have adapted the recipe from Quirky Cooking, you can change the fruit around and replace the banana with apple, I would as well change the spice to cinnamon if I was using apple, you can change the flour around if […]

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Is it a bird? Is it a plane? OMG – is it a UFO?

Is this what you sometimes think when you are wondering what is going on in your gut? Most people who see me are struggling with gut problems, or symptoms related to gut problems. Many have suffered with these problems for many years, which actually makes me quite sad. Some have food intolerances and some a […]

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Orange and fennel chicken

If you are looking for an easy wheat free, dairy free and egg free recipe that is tasty, give this a try, it has been adapted from a donna hay recipe in fresh and light. 1/4 cup orange juice – I used a fresh orange and juiced it 1 tablespoon of honey 1 teaspoon of […]

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Pomegranate quinoa and goat cheese salad

Serves 2 100 grams of quinoa – cook as per directions on packet and cool 1/2 red onion finely diced 60 grams of sultanas 50 grams of goat cheese crumbled pearls/seeds or fruit from 1 x Pomegranate – to get the seeds out cut the fruit in half and very firmly tap the outside of […]

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Creamy Bircher Muesli

serves 4-6 ingredients 150 grams of oats 100mL a2 cream 300mL a2 milk* 100mL good quality cloudy apple juice 2 ripe bananas 2 tablespoons of honey 1/4 teaspoon of vanilla paste 1 tablespoon of brown sugar zest of 1/2 a lemon – zest before juicing 1 tablespoon of lemon juice 1 x granny smith apple […]

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