Health Tips

Healthy chicken Caesar salad

Serves 2 This recipe is from Everyday Super Food by Jamie Oliver and is a healthy chicken Caesar salad, I have made only a few small changes to the original recipe to make it suitable for most food intolerance problems. Ingredients 1 lemon 2 anchovy fillets in oil 2 heaped tablespoons of a2 yoghurt 1/4 […]

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Asian Style Chicken Salad

This is a really easy, tasty salad that is ideal for the warmer weather we have coming up. It is a recipe that does not need to be adhered to strictly to get some flavour from it, if you have no peanuts just substitute them for cashews as I did last time. It is straight […]

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Decadent muesli bars

When you have a food intolerance it is sometimes easier to make your own treats so you can be sure there are no hidden nasties in what you are eating. For me, muesli bars are one of those things. I found this recipe online and made a couple of changes to it. I urge you […]

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Lunchbox ideas for kids

Packing a lunch for children with food intolerances does not need to be difficult. Download my simple chart here. All you need to do is pick one food from each section. I must confess I came across this concept somewhere else. I have adjusted the foods to make it more in line with what I […]

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Apphia’s Lemon Chicken with Roast Veg and Rosemary

This is a really simple and tasty chicken recipe for you, straight from Life-Changing Food, by Jo Whitton and Fouad Kassab, called ‘Apphia’s Lemon Chicken with Roast Veg & Rosemary’. It is one of those recipes that you think, “okay, well, it fits all the parameters but there is nothing in there that really pops […]

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Slow Cooked Pork Bossum

Serves 4 Ingredients ¼ cup sugar
 ½ cup brown sugar
 2 teaspoons sesame oil
 1 teaspoon white ground pepper 25g fresh ginger, cut finely – no need to peel 
1 tablespoon sea salt flakes
 ¼ cup olive oil
 2kg pork shoulder
 with the bone 1.25L water
 oak lettuce leaves, to serve cooked basmati rice, to […]

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Lamb Shawarma Meat Stock Recipe

This recipe is easy, tasty and great for your gut health. Serves 2 Ingredients 2 tablespoons of tomato paste 2 tablespoons of brown sugar 20 mint leaves, chopped sea salt and cracked black pepper, to season 1 kg lamb shoulder with bone in 6 sprigs of oregano ¼ cup white wine vinegar 1 litre of […]

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banana fritters

I experimented with these delicious banana fritters this morning for breakfast they are delicious, I have adapted the recipe from Quirky Cooking, you can change the fruit around and replace the banana with apple, I would as well change the spice to cinnamon if I was using apple, you can change the flour around if […]

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